sample menu FROM OUR DIETITIAN
To follow the SAA Method is not difficult. We created menus with 3 days to choose from to help you get started.
Since the amount of SAA varies depending on weight, we have 3 variations:
Menu 1 is for 950 -1400 mg of SAA per day
Menu 2 is for 1600 - 1800 mg SAA per day
Meny 3 is for 1900 - 2200 mg SAA per day
saam menu 1, day 1
​Breakfast:
Coffe with milk
Fried egg and tomatoes
SAA: 340mg
Lunch:
Callifornia roll
Miso soup
Sliced apple
SAA: 189mg
​
Dinner:
Roasted Squash
with chickpeas
SAA: 454mg
​
TOTAL SAA: 983 mg
healthy, sustainable and delicious!
By changing your diet to include more plant-based protein and less animal protein, you not only become healthier, you make for a healthier planet as well! Plant-based protein has lower SAA levels than animal protein and, therefore, fits well with the SAA Method.
Eating more nutritious, plant-based foods is heart-healthy at any age according to two research studies published in the Journal of the American Heart Association, an open access journal of the American Heart Association. Read about it Here!
Here we will share our favorite recipes!
