Question 1

What foods have sulfur amino acids?

Accepted Answer

Dietary sulfur amino acids are found in protein-containing foods, and animal-based proteins were the primary source of sulfur such as Turkey, beef, eggs, fish, and chicken. On the other hand, many vegan diets are naturally low in Met and Cys. Beans and other legumes are a good source of protein that are low in sulfur amino acids.

Question 2

Which are some of the health benefits associated with SAAM?

Accepted Answer

The multifaceted benefits of SAAM include (but are not limited to):
Protection against diet-induced obesity
Protection against fatty liver
Improved glucose tolerance / protection against diabetes
Reduced incidence of cancer
Enhanced stress resistance
Extended healthy lifespan

Question 3

Will the SAA method help me loose weight?

Accepted Answer

Yes!

Question 4

Can I follow the SAAM diet if I work out?

Accepted Answer

Sure you can!

Question 5

What does a basic day of food look like?

Accepted Answer

Click here check out our food page for a 6 day menu suggetion and delicious recipes from our SAAM chef.

Question 6

Should I be taking any supplements?

Accepted Answer

You do not have to change or ad any supplements while following SAAM.

Question 7

Can I do intermittent fasting at the same time as I follow the SAA method?

Accepted Answer

Yes, as long as you stay within the recommended amount of SAA.

Q & A